Our Philosophy:
Healing is not about fixing what’s broken; it’s about embracing all parts of you with awareness, acceptance, and compassion. Through responsibility, growth, and integration, we guide you back to your true essence—beneath the pain, you are whole.
IJIDIDE is...
Ijidide: The Name Behind the Mission
Although I am the face of the work I offer, Ijidide is the name of my company—and it holds deep meaning.
In Yoruba culture, Ijidide (also spelled Ìjidìde) is deeply rooted in the concepts of renewal, rebirth, revival, and awakening. It signifies a powerful transformation—whether personal, communal, or spiritual—where something once stagnant, lost, or weakened is restored to life, strength, and purpose.
This name speaks to the very heart of what I guide women through: rising from emotional pain, reconnecting with their power, and reclaiming their lives after trauma.
About Lindy-Ann
I’m Lindy-Ann Barrow, a holistic mental health and wellness practitioner devoted to helping high-achieving, heart-centered women heal from the deep wounds of toxic relationships.
After years of studying neuroscience, holistic nutrition, energy healing, breathwork, and trauma recovery — and walking my own path through betrayal, pain, and self-discovery — I created my signature R.I.S.E. Method™ to guide women like you through profound emotional freedom.
My mission is simple: to help you break old patterns, reprogram your subconscious mind, restore your self-worth, and rise into a life of peace, self-love, and healthy connection — no longer bound by the pain of your past.
Through 1:1 healing sessions, intimate group coaching, transformational retreats, and a sacred sisterhood community, I hold space for your deepest healing and your most radiant becoming.
You are not broken. You are becoming. This is your sacred moment to rise.
Spiritual Awakening
It wasn’t until I had a profound spiritual awakening that everything began to shift. That moment cracked me open to deeper truths, helped me remember who I really am, and led me to connect with my inner power in ways I never imagined possible. From that awakening, I was guided to explore alternative healing practices — breathwork, sound healing, yoga, subconscious reprogramming, and a range of holistic techniques that supported my journey back to wholeness.
Certifications
As a certified holistic mental health and wellness practitioner, I weave together modern science, ancient wisdom, and quantum wellness to guide healing on every level — physical, emotional, mental, and energetic. I hold a diploma in holistic nutrition and a post-diploma certificate in nutrition for mental health. I’m a Master Practitioner of Neuro-Linguistic Programming (NLP), a Clinical Trauma Specialist, and a certified Breathwork and Yoga Teacher specializing in trauma, depression, and anxiety. I am trained in Polyvagal Theory, energy healing, therapeutic art life coaching, and promoting employee wellness.
Alongside these, I draw from a wide range of supportive modalities — from shadow work and inner child healing to sound healing, grounding techniques for PTSD, and tools for stress and anxiety relief. Through this rich blend, I offer a clear, step-by-step path to help you break free from emotional struggle, build true resilience, and create the lasting well-being you deserve. You’re not broken — you’re becoming. And I’m here to walk beside you every step of the way.